Women's Health Forum
Marriage & energy · Feeling like yourself

I’m 56. Six Months Ago I Thought This Part of My Marriage Was Over.

It wasn’t my marriage that went first. It was my energy. What I wish I’d understood sooner, and the two berry gummies I finally stuck with.

Natasha Cooper
By Natasha Cooper
Updated September 30, 2026 · 6 min read

Last weekend my husband laughed and told me he couldn’t keep up with me.

Six months ago, I would have laughed at the idea.

Back then, I had quietly decided the best part of my marriage was behind me.

A woman in her fifties laughing over her shoulder at a Saturday market while her husband trails behind with the bags
“Slow down, I can’t keep up with you.”

Thirty-one years, and then I ran out

Richard and I have been married 31 years. For a long time, being close was just part of us. Easy. Ordinary.

Then somewhere in my late forties, it started to slip.

By 50, I was saying “not tonight” more often than yes. By 53, I could barely get through dinner before I wanted my bed.

A tired woman in her fifties at the kitchen counter in the evening, eyes closed, holding a mug, her husband cooking behind her
Most nights, I was done before dinner was.

It wasn’t that I stopped loving Richard. I was tired before the evening even started.

He stopped reaching for me

He’d reach for me. I’d kiss him and say the same thing. “Not tonight. I’m exhausted.”

At first it was once in a while. Then it was most nights.

Eventually, he stopped asking as often.

There are only so many times someone can hear “not tonight” before they stop.

I loved him. I just had nothing left by the time the house went quiet. And Richard could tell.

The anniversary I wanted to get right

For our anniversary, Richard booked a hotel. Dinner. Candles.

On the drive there, I promised myself I would be present.

Dinner was wonderful. For a couple of hours, I felt like myself again.

Then we got back to the room, and I was somewhere else. Tomorrow. The drive home. An email I hadn’t answered. Anywhere but next to the man I love.

He asked if I was okay. I said I was tired. He kissed my forehead and was asleep twenty minutes later.

A woman in a hotel robe sitting on a bathroom floor at night, a hand towel pressed to her mouth
The night he’d planned for weeks.

I sat on the bathroom floor at 2 a.m. and cried into a hand towel so he wouldn’t hear.

I felt like his roommate who happened to be his wife.

What I had wrong for years

So I did what a lot of women do. I started reading at midnight.

I looked into hormone therapy first, and it’s a real conversation to have with your doctor. I just wanted to know what non-hormonal options existed, too.

One night, in a women’s forum, a post sounded so much like me I read it twice. The afternoon crash. Nothing left by evening. Cancelled plans. Not feeling like herself.

That’s when it clicked.

My desire wasn’t the first thing to disappear. It was one of the last.

Looking back, the order I noticed

  1. My energyThis went first.
  2. The plans
  3. The things I enjoyed
  4. Affection
  5. ClosenessThe only one I’d been staring at.

For years, I’d been staring at the last thing on that list like it was the problem. It wasn’t. It was just the part I couldn’t ignore anymore.

What I wish I’d known soonerI didn’t need to fix my marriage. I needed to start with the woman underneath it.

“Isn’t shilajit a men’s thing?”

Buried in the replies, someone mentioned shilajit. I showed Richard.

“Isn’t that for men?” That’s what I thought, too. Every video I’d ever seen was a shirtless gym guy talking about testosterone.

But shilajit isn’t a male hormone. It’s a mineral-rich resin, traditionally used to support energy and stamina. The “for men” part was mostly how it had been sold to me.

I wasn’t trying to bench-press anything. I just wanted to stop running out by seven o’clock.

Thought it was a men’s thing too?
★★★★★
I finally understood why women were taking shilajit

Before Resina, every video I had ever seen about it was some guy talking about testosterone, strength or the gym, so I assumed it had nothing to do with me. Seeing it explained from a women’s point of view made me actually go and read about the ingredient properly. It feels like this was made for women instead of just taking a men’s supplement and changing the packaging.

EEmily, 33 ✓ Verified buyer

The jar that tasted like a parking lot

So I bought the raw stuff. A little jar of thick black resin. Richard opened it and said it looked like tar.

A woman grimacing at a mug next to a small jar of black resin while her husband laughs
Two weeks. That’s how long I lasted.

I stirred some into warm water, took a sip, and said, “Oh my God. It tastes like a parking lot.”

I made myself keep going for a couple of weeks. Richard said he noticed small things, like music on while I cooked. I wasn’t sure.

Then I quit. The spoon, the mixing, the taste. The jar joined every other half-used supplement in our cabinet.

Richard found the version I would not quit

Richard didn’t let it go. He went looking for the same thing in a form I’d actually take.

That’s how he found Resina.

A hand taking a Resina gummy next to the Resina pouch and a cup of coffee on a kitchen counter
Two gummies, next to the coffee maker. That’s the whole routine.

Two mixed-berry gummies each morning. Made for women.

He left the pouch on the kitchen counter. “Before you say no, they’re gummies.”

I tried one. Then the second. “Okay,” I said. “These I can actually do.”

What’s in two gummies

Three lines on the label. Every one with a number.
The Resina Shilajit Gummies for Her pouch
300 MG
Shilajit extractA mineral-rich resin, purified and standardized. Traditionally used to support energy and stamina.
100 MG
Ashwagandha root extractTraditionally used to support the body’s stress response.
150 MG
Mixed berry blendThe flavor, not a third active. It’s why they taste like berries and not like a supplement.
No hormonesNo caffeineNo stimulants

60 gummies a pouch · 30 mornings

See the gummies Richard found →
90-day money-back guaranteeNothing renews
Reviewed by women like Nadia, Claire, Tasha and Aisha

Why I quit one and not the other

The raw jarResina
HowA spoonful stirred into warm waterChew two gummies
Taste“Like a parking lot”Mixed berry
How muchWhatever the spoon picked up300 mg shilajit, printed on the pouch
Where it livesThe back of the cabinetNext to the coffee maker
Tasha, 45, a Resina customer, holding her pouch
Worried it tastes like the raw stuff?
★★★★★
I was shocked these actually taste good.

I tried actual shilajit resin once and I’m sorry but... absolutely not. These are much easier. More like a proper berry gummy than something aggressively herbal. There’s a tiny earthy note if I really think about it, but nothing that hangs around afterwards. Most importantly, I actually remember to take them.

Tasha, 45 ✓ Verified buyer

Nothing dramatic. Then I noticed.

Resina lives next to my coffee maker now. Coffee. Two gummies. Done. And unlike almost every supplement that has come through our kitchen, I didn’t quit.

Nothing happened overnight. A few weeks in, I noticed that some evenings I still had something left.

What the first weeks feel like

In customers’ own words. It’s gradual, and it’s different for everyone.
Week 2
At that point I genuinely wasn’t sure anything was happening and I’m not naturally patient with supplements.Claire, 47 · ★★★★
Around week 4
I realised my afternoon slump wasn’t hitting me the same way.Claire, 47 · ★★★★
Pouch 3
I still have normal tired days. I just feel more consistent, and apparently that has been enough for me to keep buying itDanielle, 49 · ★★★★

Dinner didn’t sound exhausting. Seeing friends didn’t sound exhausting. Staying downstairs with Richard didn’t sound exhausting.

I started saying yes again.

One night on the couch, I reached over and took his hand without thinking. He looked at me. “What?” “Nothing.” It wasn’t nothing.

Little by little, affection stopped feeling like another job on my list. I sat closer. I kissed him longer. I started wanting to be close to him again.

Not because I felt I should. Because I wanted to.

“Where did you go? I missed you.”

Last weekend, Richard laughed and said he couldn’t keep up with me.

A couple in their fifties laughing together on the couch in the evening, holding hands
Staying downstairs with him stopped sounding exhausting.

Later, lying next to me, he said, “Where did you go? I missed you.”

I cried again. The good kind, this time.

Aisha, 40, a Resina customer, holding her pouch
Will anyone else notice?
★★★★★
My sister noticed before I did.

We were on the phone after work and she randomly asked why I sounded so awake. I laughed at first, but then she said I’d sounded exhausted every evening for months. Obviously one phone call isn’t scientific evidence lol, but it was the moment that made me start paying attention to how I was actually feeling.

Aisha, 40 ✓ Verified buyer

If this sounds like you

Here’s what I wish I’d understood sooner: start with your energy, not the last thing on the list.

Resina isn’t a menopause treatment, and I can’t promise you’ll feel what I felt. If you’re dealing with significant symptoms or thinking about HRT, talk to your doctor. I can only tell you what happened with me. I couldn’t stick with the raw resin, Richard found a version I could, and little by little I started feeling like myself again.

What women taking Resina say

Verified buyers, in their own words. Including the four-star ones.

Nadia, 38, a Resina customer, holding a gummy and her pouch
Waking up already tired?
★★★★★
I feel like myself earlier in the day again.

Before, I could sleep all night and still wake up feeling like my battery had never properly charged. It sometimes took half the day before I felt fully switched on. This wasn’t an overnight thing for me. I just gradually noticed more mornings where I could actually start my day instead of waiting for my energy to catch up. That “tired from the inside” feeling is hard to explain until you’ve felt it.

Nadia, 38 ✓ Verified buyer
Tried supplements before and quit?
★★★★★
These are the first supplements I’ve actually stayed consistent with

Mine live next to my toothbrush because apparently I have to make healthy habits impossible to ignore. I take them in the morning, don’t have another giant pill to swallow, and that’s it. I’ve bought plenty of supplements that looked great on paper but were annoying enough that I stopped taking them. These fit into real life

MMonica, 52 ✓ Verified buyer
Worried about getting locked into a subscription?
★★★★★
I bought one pouch because I wanted one pouch

That sounds like a ridiculous thing to praise, but I’ve dealt with supplement companies where cancelling was somehow harder than joining a gym. I ordered what I wanted. Nothing quietly renewed. Then I came back and bought another because I wanted another. That is exactly how it should work.

JJess, 37 ✓ Verified buyer
Still tired some days?
★★★★★
My 3PM slump isn’t running the day anymore

That used to be the point where my brain basically clocked out even if my calendar had another three hours left. I still get tired. I still have stressful days. But I’ve had far fewer afternoons where it feels like someone pulled the plug on me halfway through work. That is the biggest difference for me.

BBrooke, 36 ✓ Verified buyer
Try the gummies Richard found

This page is an ad from Resina.

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  • Two mixed-berry gummies each morning
  • 300 mg shilajit, 100 mg ashwagandha
  • No caffeine, no stimulants, no hormones
  • Plain packaging, no product name on the outside
  • Typically arrives in 2 to 4 weeks

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Six months ago, I thought the best part of my marriage was behind me.

Last weekend, my husband told me he couldn’t keep up.

I’m 56. I never thought I’d get to say that again.

See Resina →
90-day money-back guaranteeNothing renews
Reviewed by women like Nadia, Claire, Tasha and Aisha